Tag: insulin resistance

Abstract Intermittent fasting (IF) has gained significant attention in longevity research for its profound effects on metabolism, inflammation, cellular repair, and gene expression. Studies from...

Abstract Ultra-processed foods (UPFs) are industrial formulations containing additives, artificial flavors, stabilizers, and refined ingredients that undergo extensive processing. Growing evidence from 2020–2026 shows that...

Abstract Chronic stress has become one of the most pervasive health challenges of modern society. When persistent, stress triggers hormonal and metabolic imbalances — particularly...

1. Introduction Type 2 Diabetes affects more than 450 million adults worldwide and is expected to rise significantly by 2040. Despite pharmacological advances, lifestyle and...