Tag: inflammation
Strength Training and Aging: How Muscle Mass Predicts Longevity and Disease...
Why Maintaining Muscle After Age 40 May Be the Most Powerful Predictor of Lifespan and Healthspan
A growing body of scientific evidence suggests that muscle...
The Impact of Ultra-Processed Foods on Metabolism, Longevity, and Disease Risk
Abstract
Ultra-processed foods (UPFs) are industrial formulations containing additives, artificial flavors, stabilizers, and refined ingredients that undergo extensive processing. Growing evidence from 2020–2026 shows that...
Inflammation and Aging: How Diet and Lifestyle Reduce Chronic Inflammation (Inflammaging)
Abstract
“Inflammaging” describes the chronic, low-grade inflammation that naturally increases with age. This biological process contributes to cardiovascular disease, diabetes, Alzheimer’s disease, sarcopenia, and premature...
The Gut-Brain Axis: How Microbiota Influence Mental and Physical Health
Abstract
The gut-brain axis (GBA) represents a complex communication network linking the central nervous system (CNS) with the enteric nervous system (ENS) and the gut...
Exercise, Inflammation & Aging: How Physical Activity Counters “Inflammaging”
Abstract
Aging is frequently accompanied by a persistent, low-grade inflammatory state termed “inflammaging,” which contributes to sarcopenia, metabolic decline, impaired immunity, and chronic disease. Recent...
The Role of Gut Microbiota in Mental Health and Immunity: A...
AbstractEmerging evidence highlights the pivotal role of the gut microbiota in regulating the gut-brain-immune axis, with implications for mental health disorders and immune function....
