Green Energy Smoothie

✨ Introduction

Refresh, hydrate, and energize! This green smoothie is bursting with vitamins, minerals, and natural sweetness — the perfect pre-workout drink or mid-day pick-me-up.

Ingredients:

• 1 banana

• A handful of spinach

• 1 apple

• 200 ml coconut water

‍ Instructions:

1. Blend all ingredients until smooth.

2. Serve chilled.

Serves: 1 | Prep: 5 min

Detailed steps

1. Gather ingredients: 1 banana (preferably frozen for creaminess), a handful of spinach (2 cups packed), 1 apple (cored), and 200 ml coconut water. Optional boosts: 1 tbsp nut butter, 1 scoop protein powder, or 1 tbsp chia.

2. Add liquids to the blender first (coconut water), then banana, apple, and spinach on top — this helps the blender work efficiently.

3. Blend on high until completely smooth, pausing to scrape down sides once if needed.

4. Check texture: if too thick, add a splash more coconut water or ice; if too thin, add more banana or a few ice cubes.

5. Taste and add a little honey or dates if you want extra sweetness.

6. Pour into a chilled glass and drink immediately for maximum nutrient and flavor.

7. Prep tip: Portion and freeze smoothie packs (fruit + greens) in zip bags for grab-and-blend convenience.

8. Storage: Best consumed fresh; if needed, store up to 24 hours in airtight bottle in fridge (shake before drinking).