Introduction
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These banana oat protein pancakes are a quick, healthy, and delicious way to start your day. They’re naturally sweet, packed with fiber and protein, and perfect for breakfast or a post-workout snack. Light and fluffy, they give you lasting energy without refined sugar or flour.
Ingredients:
1 ripe banana
2 tablespoons oats
1 egg
1 scoop of protein powder (vanilla or chocolate flavor)
Cinnamon to taste
Directions:
Mash the banana in a bowl and mix in all the other ingredients until smooth.
Heat a non-stick pan over medium heat.
Pour the batter and cook for about 1–2 minutes per side.
Serve with fresh berries or a drizzle of light honey.
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