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quarta-feira, outubro 21, 2026
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CIA FITNESS
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Brown Rice Stir-Fry with Vegetables and Tofu
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10/09/2025
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Whole-Grain Chicken and Veggie Wrap
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Crispy Sweet Potato Chips
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Lentil Meatballs
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10/09/2025
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Green Detox Vegetable Soup
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Baked Carrot and Oat Bites
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Chickpea Coconut Curry
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Whole-Grain Avocado Toast with Poached Egg
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Overnight Oats with Yogurt and Berries
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Zucchini Noodles with Tuna and Tomato Sauce
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