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Stress and Health: Exploring the Impact on the Mind and Body

Stress is an inherent part of human existence, elicited by various physical, psychological, or environmental factors. While some stress can be motivating and beneficial, chronic or overwhelming stress can have…

theciafitness.online 13 de agosto de 2023

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Carbohydrates and blood sugar

Carbohydrates and Blood Sugar: Understanding the Dynamic Relationship Carbohydrates play a crucial role in our diet, serving as a primary source of energy for our bodies. However, the consumption of…

theciafitness.online 13 de agosto de 2023

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Global public health concerns

Obesity has emerged as a global public health concern of unprecedented magnitude, affecting individuals across age groups, socioeconomic backgrounds, and geographical regions. The prevalence of obesity has been steadily rising,…

theciafitness.online 8 de agosto de 2023

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Wholesome and Delicious Meals for Kids: Fueling Healthy Growth and Smiles

The Kid's Healthy Eating Plate is a visual guide designed to help children and their families make nutritious and balanced food choices. It offers a simplified version of the well-known…

theciafitness.online 8 de agosto de 2023

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What are the harmful effects of excess salt and sodium in the human body

Excess salt and sodium consumption can have a range of harmful effects on the human body, impacting various systems and contributing to the development of chronic health conditions. While sodium…

theciafitness.online 8 de agosto de 2023